The paleo primer : a jump-start guide to losing body fat and living primally
Marsden, Keris, 1980-2015
Book
If you want to try living primally but are not sure where to begin, 'The Paleo Primer' is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: lose fat without losing muscle, get clear, glowing skin, Balance your moods and boost concentration, feel strong, fit and full of energy. Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, 'The Paleo Primer' is the essential guide to a healthy and enjoyable primal lifestyle.
Main title:
The paleo primer : a jump-start guide to losing body fat and living primally / Keris Marsden and Matt Whitmore.
Author:
Marsden, Keris, 1980-, authorWhitmore, Matt, 1985-, author
Imprint:
London : Vermilion, 2015.London : Vermilion, 2015.
Collation:
214 pages : illustrations (black and white, and colour) ; 25 cm
Notes:
Originally published: Malibu, Calif.: Primal Blueprint Publishing, 2013.Includes index.
ISBN:
9781785040023 (pbk)
Dewey class:
641.56383641.56384641.56384 MARA641.56384
Language:
English
Subject:
BRN:
1710857