Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander technique
Ingham, Penny2013
Book
This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax.
Main title:
Free your back : ease pain and regain natural poise with gentle exercises based on the Alexander technique / Penny Ingham & Colin Shelbourn.
Author:
Ingham, Penny, authorShelbourn, Colin, author
Work:
Imprint:
Chichester : Summersdale, 2013.Chichester : Summersdale, 2013.
Collation:
191 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: as The busy body. 2002.
ISBN:
9781849533782 (pbk)
Dewey class:
615.82A615.82615.82ING
Local class:
615.82 ING
Language:
English
Added title:
Subject:
BRN:
233658