The less-stress lifestyle : regain control and rediscover happiness
Vernon, Carl2017
Book
Carl Vernon, author of the best-selling 'Anxiety Rebalance', shares how he learnt to manage his own stress much as he did his crippling anxiety. While Steve Peters created a mind management model in his 'Chimp Paradox', here Carl Vernon describes how he has developed his own tools and coping techniques and shows you how to do the same. Carl's unique perspective is that we cannot remove stress; it is a part of everyday life, but we should square up to it and take control.
Main title:
Author:
Vernon, Carl, author
Imprint:
London : Headline, 2017.
Collation:
ix, 307 pages ; 22 cm
Notes:
Includes index.
ISBN:
9781472241986 (pbk)
Dewey class:
616.98155.9042155.904
Language:
English
Subject:
BRN:
2461133