Dream therapy : dream your way to health and happiness
Jay, Clare2017
Book
How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Main title:
Dream therapy : dream your way to health and happiness / Dr. Clare Johnson.
Author:
Jay, Clare, author
Imprint:
London : Orion Spring, 2017.
Collation:
198 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409169451 (pbk)
Dewey class:
154.63
Language:
English
BRN:
2501894