The easy way to mindfulness : free your mind from worry and anxiety
Carr, Allen, 1934-20062017
Book
Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
Main title:
Author:
Carr, Allen, 1934-2006, author
Imprint:
London : Arcturus Publishing Limited, 2017.
Collation:
253 pages ; 21 cm
Notes:
Includes QR codes.
ISBN:
9781784288808 (pbk)
Dewey class:
158.1158.1 CAR
Language:
English
Subject:
BRN:
2560349