The Dumbbell Workout Handbook [electronic resource] : Weight Loss: Over 100 Workouts for Fat-Burning
CPT, Michael Volkmar MS, CSCS, PES2018
eBook
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
Main title:
Imprint:
[Place of publication not identified] : Hatherleigh Press, 2018
Collation:
1 online resource (1 text file)
ISBN:
9781578267552
Language:
English
Subject:
BRN:
2745956