Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy2017
Book
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. --.
Main title:
Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.
Author:
Bowman, Katy, authorAllen, Joan Virginia, authorWilgus, Shelah M., authorWoods, Lora, authorFaber, Joyce, author
Imprint:
[Sequim, Washington] : Propriometrics Press, [2017]
Collation:
262 pages : illustrations ; 25 cm.
Notes:
Includes bibliographical references (pages 243-246) and index.
ISBN:
9781943370115 ((paperback))
Dewey class:
613.710846
LC class:
RC953.8.E93
Language:
English
Subject:
Exercise therapy for older peopleOlder people -- Orientation and mobilityHuman locomotionMovement educationEquilibrium (Physiology)AgedExercise TherapyExercise Therapy -- methodsExercise Movement TechniquesPostural BalanceHEALTH & FITNESS / LongevityHEALTH & FITNESS / Healthy LivingHEALTH & FITNESS / ExerciseEquilibrium (Physiology)Exercise therapy for older peopleHuman locomotionMovement educationOlder people -- Orientation and mobilityHealth and WellbeingCoping with ageingExercise & workout booksPopular works
BRN:
2796174