Quitting smoking and vaping for dummies
Elliott, Charles H., 1948-2020
Book
This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.
Main title:
Quitting smoking and vaping for dummies / Charles H. Elliott, Laura L. Smith.
Author:
Elliott, Charles H., 1948-, authorSmith, Laura L., author
Imprint:
Hoboken, New Jersey : John Wiley & Sons, Inc., 2020.
Collation:
1 volume
ISBN:
9781119616917 (pbk)
Dewey class:
616.86506616.86616.86506 ELL
Language:
English
BRN:
2936587