Stress : exercise plans to improve your life
Lawrence, Debbie2011
Book
This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again.
Main title:
Stress : exercise plans to improve your life / Debbie Lawrence and Sarah Bolitho.
Author:
Imprint:
London : A. & C. Black, 2011.
Collation:
xi, 116 p. : col. ill. ; 18 cm.
Series title:
Notes:
Includes bibliographical references.
ISBN:
9781408131800 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
297034