Be mindful : don't dwell on the past or worry about the future : simply be in the present with mindfulness meditations
Black, Anna2020
Book
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Main title:
Author:
Black, Anna, author
Work:
Edition:
[New] edition.
Imprint:
London : CICO Books, 2020.
Collation:
208 pages : illustrations (colour) ; 16 cm
Notes:
Previous edition: published as The little pocket book of mindfulness. 2015.Includes bibliographical references.
ISBN:
9781782498520 (hbk)
Dewey class:
158.13
Language:
English
Subject:
BRN:
2971407