A guide to happiness : using mindfulness and meditation
Ward, Tara2020
Book
Embark on a journey to happiness and fulfillment in seven simple steps. Mindfulness expert Tara Ward reveals practical tools and techniques to help you including mindfulness exercises and guided audio meditations.
Main title:
Author:
Ward, Tara, author
Imprint:
London : Arcturus, 2020.
Collation:
128 pages : illustrations (colour) ; 19 cm
Notes:
"Includes audio meditation."
ISBN:
9781838577605 (pbk)
Dewey class:
152.42
Language:
English
BRN:
2974754