Feel Better In 5 [electronic resource] : Your Daily Plan to Feel Great for Life
Chatterjee, Rangan2020
eBook
One of the most influential doctors in the country' - Chris Evans__________________________________________________Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Author:
Imprint:
[Place of publication not identified] : Penguin, 2020
Collation:
1 online resource (1 text file)
ISBN:
9780241397817
Language:
English
BRN:
2976675