Leon. Happy guts : recipes to help you live better
Seal, Rebecca2021
Book
The LEON team have created more than 110 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, this title offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil with abandon and that wine and cheese might actually be good for you!
Main title:
Leon. Happy guts : recipes to help you live better / by Rebecca Seal & John Vincent.
Author:
Imprint:
London : Conran Octopus, 2021.
Collation:
224 pages : illustrations (colour) ; 21 cm.
Series title:
ISBN:
9781840918021 (hbk)
Dewey class:
641.5637
Language:
English
Added title:
Subject:
BRN:
3093528