A mindfulness guide for survival
Wax, Ruby, 1953-2021
Book
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. The book contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Main title:
A mindfulness guide for survival / Ruby Wax.
Author:
Wax, Ruby, 1953-, author
Imprint:
London : Welbeck, 2021.
Collation:
304 pages ; 24 cm
ISBN:
9781787399594 (pbk)
Dewey class:
158.13
Language:
English
Subject:
BRN:
3133227