Shape up at Home [electronic resource]
eMagazine
Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.
Main title:
Work:
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Shape up at Home
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3147174