The bridge : a nine-step crossing into authentic and wholehearted living
Lancaster, Donna2022
Book
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections or live life on your own terms. Donna Lancaster's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Main title:
The bridge : a nine-step crossing into authentic and wholehearted living / Donna Lancaster.
Author:
Lancaster, Donna, author
Imprint:
UK : Penguin Life, 2022.
Collation:
319 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9780241513095 (hbk)
Dewey class:
158.1158.1 LAN
Language:
English
BRN:
3268251