Food for life : the new science of eating well
Spector, Tim2022
Book
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Main title:
Food for life : the new science of eating well / Tim Spector.
Author:
Spector, Tim, author
Imprint:
London : Jonathan Cape, 2022.
Collation:
xviii, 509 pages : illustrations (black and white) ; 25 cm
Notes:
Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9781787330498 (hbk)
Dewey class:
613.2613.2 SPE
Local class:
613.2
Language:
English
BRN:
3312623