That little voice in your head : adjust the code that runs your brain
Gawdat, Mo2023
Book
To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. 'That Little Voice in Your Head' is the practical guide to retraining your brain for optimal joy. Mo Gawdat reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
Main title:
Author:
Gawdat, Mo, author
Imprint:
London : Bluebird, 2023.
Collation:
x, 383 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2022.Includes bibliographical references.
ISBN:
9781529066173 (pbk)
Dewey class:
158.1158.1 GAW
Language:
English
BRN:
3413687