The Pilates difference
Dufton, Jennifer2006
Book
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of Pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.
Main title:
The Pilates difference / Jennifer Dufton.
Author:
Work:
Imprint:
London : Bounty, 2006.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Originally published: London: Hamlyn, 2003.Includes index.
ISBN:
9780753712641 (hbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
393852