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How to Do the Work [electronic resource] : Recognise Your Patterns, Heal from Your Past and Create Your Self

PhD, Nicole LePera2021

eAudioBook

Summary

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others – and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction – activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.