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The good, the bad and the healthy : how to make smarter daily choices
Kampen, Sunna van2026
Book
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all impact on our health - for good and bad. In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul. Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products we buy - and shows us how to choose better.
Main title:
The good, the bad and the healthy : how to make smarter daily choices / Sunna van Kampen.
Author:
Kampen, Sunna van, author
Imprint:
London : New River Books, 2026.
Collation:
240 pages : illustration (black and white) ; 16 x 23 cm
ISBN:
9781915780676 (pbk)
Dewey class:
613613 KAM
Language:
English
Subject:
BRN:
4242437