Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause
Hunter, Myra2013
Books, Manuscripts
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms.
Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause / Myra Hunter and Melanie Smith.
Hunter, Myra, authorSmith, Melanie, 1975-, author
London : Routledge, 2013.London : Routledge, 2013.
1 volume
Includes bibliographical references.
9780415625159 (pbk)
618.175618.175 HUN618.175HUN
English
1181147