The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression
Silverton, Sarah2016
Books, Manuscripts
This guide explains how to practise mindfulness, using step-by-step exercises to introduce the key techniques, such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat specific problems, including depression, stress, anxiety, chronic illness and childcare and relationship issues.
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression / Sarah Silverton with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn.
London : Watkins, 2016.London : Watkins, 2016.
175 pages : illustrations (black and white) ; 20 cm
Originally published: as The mindfulness breakthrough. 2012.Includes bibliographical references and index.
9781780288918 (pbk)
616.891425158.12616.891 SIL616.891
158.12
English
1832741