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Quiet the mind : an illustrated guide on how to meditate

Johnstone, Matthew2012
Books, Manuscripts
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
Main title:
Quiet the mind : an illustrated guide on how to meditate / written and illustrated by Matthew Johnstone.
Author:
Johnstone, Matthew, author, illustrator
Imprint:
London : Robinson, 2012.
Collation:
1 volume (unpaged) : illustrations (colour) ; 18 x 22 cm
Notes:
Originally published: Australia: Pan Macmillan Australia, 2011.Text and ill. on inside cover.Originally published: Sydney: Pan Macmillan.Text and illustrations on inside cover.
ISBN:
9781780331188 (pbk)
Dewey class:
158.12158.12 JOHJ158.12158.12JOH158.121158.121
Local class:
158.12158.12 Health
Language:
English
Index terms:
Shelf help : Mindfulness : Mental health : Mental wellbeing : Meditation.
BRN:
2276733
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