Deskbound : standing up to a sitting world
Starrett, Kelly2016
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett unveils how your sedentary lifestyle is killing you and, more importantly, what you can do to change it. The book provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
Main title:
Deskbound : standing up to a sitting world / Dr. Kelly Starrett with Juliet Starrett and Glen Cordoza.
Author:
Imprint:
Las Vegas : Victory Belt Publishing, 2016.Las Vegas : Victory Belt Publishing, 2016.
Collation:
367 pages : illustrations (colour) ; 27 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781628600582 (hbk)
Dewey class:
613.2
Language:
English
BRN:
2306674
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