Simple Solutions to Shyness [electronic resource] : Easy Tips to Become More Confident and Outgoing
50Minutes.Com2017
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While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others.In just 50 minutes you will be able to:• Discover where your shyness comes from• Understand the difference between ordinary shyness and social phobia• Find effective methods to become more comfortable with social interactionABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
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[Place of publication not identified] : 50Minutes.com, 2017
Collation:
1 online resource (1 text file)
Series:
Health & Wellbeing
ISBN:
9782806298751
Language:
English
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BRN:
2603254
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