Relax and unwind with yoga
Saradananda, Swami2010
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Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas), in addition to giving information on how, where and when to practise them.
Main title:
Relax and unwind with yoga / Swami Saradananda.
Author:
Edition:
[New] ed.
Imprint:
London : Teach Yourself, 2010.
Collation:
xvii, 206 p. : ill. ; 20 cm.
Notes:
Previous ed.: published as Yoga. 2007.Includes bibliographical references and index.
ISBN:
9781444107302 (pbk)
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
275220
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