Beating insomnia without really trying
Cantopher, Tim2019
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Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book explains how you may sleep better.
Main title:
Beating insomnia without really trying / Dr Tim Cantopher.
Author:
Cantopher, Tim, author
Imprint:
London : Sheldon Press, 2019.
Collation:
xv, 112 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: 2016.Includes index.
ISBN:
9781529329131 (pbk)
Dewey class:
616.8498206616.84982
Language:
English
BRN:
2863604
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