The 28 day immunity plan : a vital diet and fitness plan to boost resilience and protect your health
Conley, Rosemary, 1946-2021
Books, Manuscripts
Build a powerful immune system and transform your health fast with this simple plan to strengthen your body's resilience. Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, this book will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer, fitter, and healthier life.
Main title:
The 28 day immunity plan : a vital diet and fitness plan to boost resilience and protect your health / Rosemary Conley ; contributions by Mary Morris.
Author:
Conley, Rosemary, 1946-, authorMorris, Mary, author
Imprint:
London : Penguin Books, 2021.
Collation:
176 pages ; 20 cm
Notes:
Originally published: in ebook format. London: Michael Joseph, 2020.
ISBN:
9781405949125 (pbk)
Dewey class:
616.079
Language:
English
Added title:
Subject:
BRN:
3036542
Bookmark link:
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