Close your eyes, lose weight
Smith, Grace (Hypnotherapist)2020
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Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. This book uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: eat mindfully; overcome addictions to sugar and carbs; stop binge eating; heal body dysmorphia; and release emotional weight.
Main title:
Close your eyes, lose weight / Grace Smith.
Author:
Smith, Grace (Hypnotherapist), author, narrator
Imprint:
Melbourne : Bolinda Audio, 2020.
Collation:
5 CDs (5 hr., 24 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9780655683568 (CDs)
Dewey class:
613.25RS
Language:
English
BRN:
3066757
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