Men's Fitness Workout Manual [electronic resource]
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For anyone who cares about their fitness, this book is an indispensible tool. It condenses all the expert advice from a year’s worth of Men’s Fitness into a convenient handbook, making it hugely valuable when planning your workout programme. Whether you are after the ripped abs our cover models feature, or simply a quick-fire workout, we have you covered. We also include training techniques and how they work, as well as the diet strategies that produce superb results and even reveal how some of Britain’s elite sportsmen, from world boxing champ Carl Froch to Lions rugby skipper Sam Warburton, train so you can emulate them.
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness Workout Manual
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3149331
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