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Strength training for women : tone up, burn calories, stay strong

Pagano, Joan2005
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Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. It features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process.
Main title:
Strength training for women : tone up, burn calories, stay strong / Joan Pagano.
Author:
Pagano, Joan
Imprint:
London : Dorling Kindersley, 2005.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405306430 (pbk)
Dewey class:
613.71082613.711
Language:
English
Subject:
Physical fitness for womenMuscle strength
BRN:
333632
Bookmark link:
https://bwdlibraries.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=333632

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Remove Strength training for women : tone up, burn calories, stay strong from your current listSave Strength training for women : tone up, burn calories, stay strong to your current list

Total copies: 1

Availability by location
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