Thumbnail for The Vitality Mark [electronic resource] : Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

The Vitality Mark [electronic resource] : Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

Rowe, Dr Mark2022

eBook

Find it!
Remove The Vitality Mark [electronic resource] : Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day from your current list Save The Vitality Mark [electronic resource] : Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day to your current list

Summary

How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead?Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or ‘the VitalityMark’, as Dr Rowe has come to define it.This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress.