EatingWell Antioxidants [electronic resource]
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So many delicious foods, especially fruits and vegetables, have antioxidant benefits. Antioxidants help protect your body against the process of free radicals, which can cause damage to healthy cells. Some antioxidant-rich foods may lower your risk for dementia, while others bolster your health to protect against certain diseases, including diabetes and cancer. Inside these pages you'll find simple, research-backed breakdowns of how these compounds are important for your health and well-being, including straightforward nutrition advice to embrace the bounty of benefits. Plus, many delicious recipes that highlight antioxidant-rich foods.
Main title:
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[Place of publication not identified] : Dotdash Meredith, [date of publication not identified]
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1 online resource (1 text file)
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EatingWell Antioxidants
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Mode of access: Internet
Language:
English
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BRN:
3613150
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