Fit Mind [electronic resource] : 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
Divilly, Pat2022
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Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
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Imprint:
[Place of publication not identified] : Gill Books, 2022
Collation:
1 online resource (1 text file)
ISBN:
9780717191338
Language:
English
Subject:
BRN:
3654536
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