The Energy Fix [electronic resource] : Five Steps to Feeling Less Tired
Antram, Karina2024
eBook
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The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.
[Place of publication not identified] : Penguin, 2024
1 online resource (1 text file)
9781405967426
English
3843317