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Aikido : develop mind and body with graceful and powerful defence techniques : postures, movements, pins, falls, throws, and solo and paired exercises are clearly demonstrated in more than 500 photographs

Brady, Peter2006
Books, Manuscripts
This text presents a guide to the history, philosophy and practice of aikido. It provides a comprehensive training manual with breathing techniques, warming up exercises, basic moves and attacking and defensive techniques.
Imprint:
London : Lorenz, c2006.
Collation:
128 p. : ill. (chiefly col.), ports. (some col.) ; 31 cm.
Notes:
Includes bibliographical references (p. 125) and index.
ISBN:
9780754815921 (hbk)
Dewey class:
796.8154796.8154SPO
Language:
English
Subject:
BRN:
84209
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