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List view record 1: Armchair Yoga & Meditation [electronic resource]
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Armchair Yoga & Meditation [electronic resource]
Ross, Dr Gillian
2018
eAudioBook
‘The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De VriesThe two half-hour sessions on this CD can be done sitting in chair.The first session is a movement meditation. The combination of gentle exercises with deep breathing and rela...
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Ross, Dr Gillian
2018
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