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Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month
Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month
Crosby, Charlotte2017
Articles
Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-day blitz is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus 60 easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-day blitz will leave you not only looking better but feeling better too.
Author:
Imprint:
London : Headline, 2017.
Collation:
223 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781472243317 (pbk)
Dewey class:
613.25613.25 CRO
Language:
English
BRN:
2600382
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