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Sit strong : everyday exercises to stretch and strengthen your posture
Sit strong : everyday exercises to stretch and strengthen your posture
Griffey, Harriet2018
Articles
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In 'Sit Strong', Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting.
Author:
Edition:
Hardback edition.
Imprint:
London : Hardie Grant Books, 2018.
Collation:
138 pages : illustrations (colour) ; 20 cm
Notes:
Includes index.
ISBN:
9781784881443 (hbk)
Dewey class:
613.78613.71
Language:
English
BRN:
2608489
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