Mindfulness for Kids [electronic resource]

Roman, Carole P.2020

eAudioBook

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Summary

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy and present with mindfulness. Homework horrors, chores, and not-so-friendly friends – that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: it’s called mindfulness and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. Includes 30 fun exercises that show kids how tricks like a gratitude list, ‘counting to calm’ and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don’t know how to use. In this audiobook, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.