Yoga for Better Sleep [electronic resource] : Ancient Wisdom Meets Modern Science
Stephens, Mark2019
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As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.
Author:
Imprint:
[Place of publication not identified] : North Atlantic Books, 2019
Collation:
1 online resource (1 text file)
ISBN:
9781623173647
Language:
English
Subject:
BRN:
3087576
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