Weathering the Storm [electronic resource]

Lindenfield, Gael2020

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Summary

During times of adversity, both global and personal, building a strong foundation of self-worth and resilience is essential in helping to prevent a downward spiral. In this friendly guide, renowned psychotherapist, Gael Lindenfield gives listeners the tools they need to weather the storm, bounce back and let the sunshine in. You will discover how to: recognise and address your inner demons, deal with feelings of failure, address negative self-talk, build your confidence and understand and overcome imposter syndrome.Filled with practical advice to help you deal with turmoil this audiobook is an essential guide and toolkit that will help you to pick yourself up, regain your confidence and thrive … whatever life throws at you.